Whelk (cooked) > Shellfish and mollusks , Crustacés et mollusques non transformés
Whelk (cooked) : __•NUTRIMENTS•
__•COMPOSITION_OF• whelk (cooked) for 100g :__•ENERGETIC_VALUE•
99 __•CALORIES_PER_100G• :
| Water | 74,10 g |
|---|---|
| sodium | 370,00 mg |
| magnesium | 135,00 mg |
| Phosphorus | 114,00 mg |
| potassium | 176,00 mg |
| Calcium | 67,80 mg |
| Manganese | 0,00 mg |
| Iron | 1,08 mg |
| Copper | 1,32 mg |
| Zinc | 3,33 mg |
| Selenium | 26,20 µg |
| Iodide | 114,00 µg |
| Protids | 20,50 g |
| Protein, crude, N x 6.25 | 20,50 g |
| Glucids | 2,79 g |
| Sugars | 0,00 g |
| Starch | 0,00 g |
| Lipids | 0,60 g |
| FA saturated | 0,09 g |
| FA monounsatured | 0,07 g |
| FA polyunsatured | 0,18 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,03 g |
| FA 18:0, stearic | 0,05 g |
| FA 18:1 n-9 cis, oleic | 0,02 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,01 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,00 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,06 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,02 g |
| Beta-carotene | 0,00 µg |
| Vitamin E | 0,83 mg |
| Vitamin B1 | 0,04 mg |
| Vitamin B2 | 0,11 mg |
| B3 vitamin | 1,42 mg |
| B5 vitamin | 0,43 mg |
| Vitamin B6 | 0,08 mg |
| Vitamin B12 | 7,34 µg |
| B9 vitamin | 6,00 µg |
| Cholesterol | 125,00 mg |